Thanks so much for being here; I'm Lottie, and I'm here to help moms like you find balance, confidence and calm in Motherhood. As a Momma to 3 myself I know firsthand how overwhelming the journey can be - especially when you're navigating pregancy/birth trauma, trauma from past experiences, intrusive thoughts and general mom life (cue sleepless nights and the ever growing mental load). That's why I've dedicated my career to supporting moms, not just with practical tools and self-care, but with deep, research-backed strategies that truly make a difference to their motherhood and the childhood of their little ones. 

With two Psychology degrees, advanced training in trauma therapies including EMDR, DBT, Somatic therapy and even Baby Massage & Yoga certifications; I specialise in Motherhood mental health, intrusive thoughts, overwhelm and breaking cycles of generational trauma. I combine my expertise with real-life experiences to create a safe space for moms to heal, reset and be calm, peaceful parents. This combination is my "Grounded Mommas Method".​