Hey, I’m Lottie 🤍

And if you’ve ever found yourself snapping at your kids…
then sitting with the guilt afterwards thinking,

“Why did I react like that?”

I want you to know… you’re not alone in that.

I’m a mom of 3, and I know how quickly things can build.

The noise.
The mental load.
Repeating yourself over and over again.

And then suddenly… you’re reacting in a way you didn’t mean to. Not because you’re a bad mom. But because your body has reached its limit.

That’s the space I support moms in.

Alongside my own lived experience of motherhood, I’m trained in Psychology and trauma-informed therapies including EMDR, DBT and Somatic Mind-Body Healing 

I specialise in helping overwhelmed, reactive moms understand what’s happening underneath their reactions and learn how to work with their nervous system, not against it.

So this isn’t about “just staying calm” or trying harder.

It’s about: 

👉 understanding your triggers
👉 calming your body in the moment
👉 and gently rewiring the patterns underneath

This is the foundation of my Grounded Momma Method™
Regulate → Rewire → Reconnect