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Choose support that feels like a safe exhale.
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You deserve support that sees all of you - the wounded, the wise and the woman beneath the mom. Whether you're experiencing intrusive thoughts, emotional numbeness, birth trauma flashbacks, or just want to stop snapping at your children and crying behind the bathroom door - there is nothing wrong with you! You're not failing, you're not broken...
You're overwhelmed, living in survival mode and I can help!
Heal Mother Thrive 12-week Program
Heal Mother Thrive 12-week Program
Trauma-informed support to help you on your journey. Calm your nervous system, release emotional bloackages, reconnect with you! Feel grounded in Motherhood with personalised guidance so you can heal deeply.
Grounded Momma Reset Program
Grounded Momma Reset Program
A gentle reset for overwhelmed moms who feel stuck in survival mode. In just 6-weeks you'll learn practical tools to soothe intrusive thoughts, build emotional resilience and feel more present with your children, and... yourself.Â
Sip & Breathe Sessions
Sip & Breathe Sessions
Relaxed, themed stay & play sessions focused on the wellbeing of Mommas and their Little ones. Come and Sip something warm, breathe deeply and bond with your tiny tot whilst they explore in a calm, nurtuing space.
Want to talk through it? Book your FREE Grounded Mommas Chat with me - a safe, calm space where you can feel seen and heard; no pressure, just compassion.
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