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Choose support that feels like a safe exhale.
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You deserve support that sees all of you - the wounded, the wise and the woman beneath the mom. Whether you're experiencing intrusive thoughts, emotional numbeness, birth trauma flashbacks, or just want to stop snapping at your children and crying behind the bathroom door - there is nothing wrong with you! You're not failing, you're not broken...
You're overwhelmed, living in survival mode and I can help!
Heal Mother Thrive 12-week Program™
Heal Mother Thrive 12-week Program™
A 12-week personalised program for moms ready to release the weight of trauma, calm their nervous system and put an end to generational trauma.
✔ EMDR-informed sessions
✔ Somatic Mind Body Healing support
✔ Weekly 1:1 sessions
✔ Lifetime tools to break generational patterns ✔ Gudied Healing tools + resource library
Grounded Momma Reset Program™
Grounded Momma Reset Program™
A live 6-week journey designed to support moms who are overwhelmed, overstimulated, and exhausted by the mental load of motherhood.
✔ Weekly 1:1 sessions
✔ Regulate your nervous system
✔ Learn to rest without guilt
✔ Gentle community support ✔ Daily Whatsapp Voxer (voice note) support
The Grounded Momma Sanctuary™
The Grounded Momma Sanctuary™
A safe space for moms who want ongoing, accessible mental health support. Think of it as your emotional and nervous system gym, that fits easily into the chaos of mom life.
✔ Monthly breathwork + grounding sessions
✔ Guided healing tools + resource library
✔ Private peer space
✔ Affordable monthly membership - Cancel anytime
Want to talk through it? Book your FREE Grounded Mommas Chat with me - a safe, calm space where you can feel seen and heard; no pressure, just compassion.
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